Lifestyle Changes for Shoulder Pain

Apart from physiotherapy for shoulder pain, a few lifestyle changes can help improve movements and pain management and speed up healing and recovery. 

These lifestyle changes include:

  1. While getting physiotherapy for shoulder pain, ensure adequate rest, as resting aids in better healing.
  2. Stay hydrated while doing physiotherapy for shoulder pain. Keep sipping on water throughout the day.
  3.  Eat a healthy, well-balanced diet.
  4.  Add foods rich in anti-inflammatories like turmeric and ginger to your diet, as these foods help reduce pain. 
  5. Try maintaining a proper posture throughout the day and ensure sleeping in the correct position.
Thanks to HexaHealth Care Team
Treatment approaches to deal with shoulder pain: 

  1. Medications that help reduce inflammation and manage the pain.
  2. Physiotherapy exercises for shoulder pain. They should help mobilise the shoulder joint and increase its range of motion. By strengthening the muscles, that make up the shoulder joint, the pressure on the shoulder joint is reduced which brings relief from shoulder pain.