Bursitis and Tendinitis Center will help you reduce your pain.

Feel better and stay mobile and healthy.

Get mobile again

Our mission is to help you feel great. We believe that anyone can improve their mobility and their health. 

We believe in natural pain relief techniques.

Our recommended programs have helped people of all ages, sizes & fitness levels to attain improvement in strength & reduction in pain from bursitis & tendinitis.

Imagine learning an easy to do exercise routine and being able to actually lift your arm without any pain.

Imagine being able to do all the things you used to do again before you got the dreaded bursitis. 

Drop by anytime to learn more about Bursitis and Tendinitis and our treatment suggestions - you can contact us here.

One of the programs we recommend is Tim Allardyce's Program. He is a Professional Physical Therapist and Registered Osteopath. He has been interviewed by the BBC and has made Shoulder and Back Pain advice videos for the National Health Service.

Watch this Free Presentation by Tim Allardyce, BSc (Hons) DO MCSP SRP



Bursitis of the hip is the most common cause of hip pain.

If you have bursitis of the hip you should avoid hills and stairs whenever possible. 

Also avoid direct pressure on the affected hip - try and sleep on the other side.

Avoid exercising on inclined surfaces and on stairs. 

More on bursitis of the hip

Photo taken by Tim Donovan, Director of Ohio Canal Corridor